The following is not medical advice. It’s just what I have on hand now and what I would use if I had symptoms of flu or C0VlD.
– Oral Vitamin C (liposomal or buffered).
– Vitamin C nebulized (using sodium ascorbate or calcium ascorbate – 1/4 tsp dissolved in 1/4C distilled or reverse osmosis filtered water).
– NAC (precursor to glutathione) but if I couldn’t tolerate it, or if my symptoms got worse, liposomal glutathione.
Here’s a great video on why NAC is so important: https://youtu.be/Dr_6w-WPr0w
Glutathione & COVID:
https://pubs.acs.org/doi/10.1021/acsinfecdis.0c00288
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7172740/
– Zinc + Quercetin (Quercetin is a zinc ionophore.)
– Budesonide nasal spray, over the counter.
I would eat lots of hydrating fruits especially, like grapes and berries. Veggie soups, hearty and nutrient dense.
– Multivitamin with iodine and selenium.
– Magnesium, calcium.
– B Complex, especially for folate and B12.
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Calcium ascorbate for vitamin C: https://www.amazon.com/NOW-Calcium-Ascorbate-Powder-8-Ounce/dp/B000I4AIUA/
Nebulized: 1/4 tsp calcium ascorbate dissolved in 1/4C distilled or reverse osmosis water. Add some to the nebulizer cup and nebulize.
NAC: N-Acetyl Cysteine.
I have used this brand:
https://www.amazon.com/Pure-Encapsulations-N-Acetyl-L-Cysteine-Antioxidant-Capsules/dp/B00OA6NLG0/
There’s also a 900mg version of this.
And this brand: https://www.amazon.com/Now-NAC-1000-Tablets-Pack/dp/B084FQXNMS/
Liposomal glutathione: https://www.amazon.com/Pure-Encapsulations-Glutathione-Antioxidants-Detoxification/dp/B00AWB17UO/ref=mp_s_a_1_7 (There are less expensive options but I can’t say how effective they are.)
Zinc: https://www.amazon.com/Natures-Way-Zinc-Lozenge-Count/dp/B000WSUP4Q/
Quercetin: https://www.amazon.com/Pure-Encapsulations-Hypoallergenic-Bioflavonoids-Cardiometabolic/dp/B0016J2K16/
Or this supplement, which I have used: https://www.amazon.com/Quercetin-Bromelain-Now-Foods-VCaps/dp/B005P0SEA8/
Budesonide nasal spray. Here is one brand (there are others), Rhinocort: https://www.amazon.com/Budesonide-Non-Drowsy-Prescription-Scent-Free-Alcohol-Free/dp/B016Z9BJY0
Iodine: https://www.amazon.com/Organic-Vegan-Iodine-Drops-Non-GMO/dp/B07P4M7RHZ/
One Brazil nut provides enough selenium for one day.
Magnesium threonate:
Powder: https://www.amazon.com/Life-Extension-Neuro-Mag-Magnesium-Threonate/dp/B076B6JTMW/
Capsules: https://www.amazon.com/Jarrow-Formulas-Magmind-Supports-Cognition/dp/B007LEO4Y6/
Multivitamin: https://www.amazon.com/MegaFood-Multivitamin-Production-Vegetarian-Gluten-Free/dp/B00014DAJ8/
Children’s: https://www.amazon.com/Vegan-Kids-Multivitamin-Gummies-MaryRuth/dp/B07WMX9N2D/
B Complex: https://www.amazon.com/Organic-Vitamin-Complex-MaryRuth-Sublingual/dp/B07N18PJLJ/