The following workshop was held on Monday, September 19th, 2022.
VIDEO PRESENTATION, HERE, on the Main Health Solutions YouTube channel.
I was invited by Dr. Rosie Main of Main Health Solutions to do a workshop on juicing and the plant based diet. I also made spiced curry lentil soup, Caesar salad, and almond butter & date muffins for attendees to try as samples (recipes below).
The presentation covers the following topics:
- – What is the ideal diet for the human species, and why
- – Ways in which the human body adapts to alternative diets
- – What the longest living people on earth eat
- – Balancing protein needs and kidney health
- – “Anti-nutrients” such as phytates, lectins, & oxalates
- – Why you shouldn’t be concerned about fruit sugar
- – What a typical day looks like for me when it comes to food
- – The benefits of juicing
- – Tips on juicing and getting a juicer
- – My personal experiences with juicing & my favorite juices
- – Why slow transitions with diet are best
In a time of massive amounts of conflicting information on diet and nutrition, I hope the information in this presentation is helpful to you.